When elbows are fully flexed, they can travel upward slightly allowing forearms to be no more than horizontal, in this lying posture. This additional movement allows for relative release of tension in muscles between repetitions
This blog is created to help others achieve their goals, and balance their mind body and spirit. Helping others, is how I find my balance, and create a kind of homeostasis for my life.
About Me
- Jeff Thompson
- London, Ontario, Canada
- I'm a father of 3 very hyper active children. Married to a great lady. Currently certified PTS, NWS, CPR, AED, First Aid, and PX2 certifications. It's in my nature to help others. Contact me at: jthompson.pfc@gmail.com
Tuesday, 29 November 2011
Exercise of the week. Cable Supine Curl
Sit on the floor with your feet against a pulley machine. Grab low pulley cable bar with shoulder width underhand grip, then lie back on the floor with arms at your sides. Now with keeping your elbows at your sides, lift the bar so your elbows are flexed, then lower until elbows are straight. Repeat.
When elbows are fully flexed, they can travel upward slightly allowing forearms to be no more than horizontal, in this lying posture. This additional movement allows for relative release of tension in muscles between repetitions
When elbows are fully flexed, they can travel upward slightly allowing forearms to be no more than horizontal, in this lying posture. This additional movement allows for relative release of tension in muscles between repetitions
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